![]() ![]() Notice how those feelings manifest within your body. Reflect on how they have supported you and how that makes you feel. Shift your attention to your body, relaxing your jaw, shoulders and face.īegin to think about a friend who has supported you, or a friend who you feel grateful for. Dacher leads a meditation to help us focus on the people who make us feel supported.įind a comfortable position to start the practice. When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Scroll down for a transcription of this episode. ![]()
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