![]() ![]() ![]() ![]() Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab End the struggle, speak up for what you need, and experience the freedom. Vienna Pharaon, LMFT, founder of Mindful Marriage & Family Therapy. Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Now onto the book that helps As I was implementing these strategies, I heard of the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab, and I knew I had to read it. Melissa Urban, co-founder and CEO of Whole30. But what do "healthy boundaries" really mean-and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. ![]()
0 Comments
Leave a Reply. |